Kana uchinetseka kurara usiku, hausi wega.Vanhu vazhinji vane dambudziko rekurara, kungave kunetsa kurara, kugaromuka, kana kurota hope dzinotyisa.Asi waizviziva here kuti CBD, kurapwa kwakajairika, kunogona kubatsira nekushaya hope?
Sekureva kwaDr. Peter Grinspoon weHarvard Medical School, ongororo dzinoratidza kuti CBD inogona kuderedza mazinga ekushushikana kwehomoni cortisol mumuviri wako.Uku kudzikisira kunogona kubatsira kudzikamisa yako yepakati tsinga system uye kuzorodza tsandanyama dzako, zvichiita kuti urare zvirinani.Mukuwedzera, cognitive-behavioral therapy (CBT) yakaratidzawo chivimbiso mukuvandudza kurara kwehutano.
Nepo mapiritsi ekurara nedoro zvichigona kuita kuti utsikwe, zvinogona kusakupa kurara kwakadzika, REM kunodiwa nemuviri wako.CBT uye CBD, kune rumwe rutivi, inopa imwe yakasarudzika mhinduro yekuvandudza kurara kwako kunaka.
Kana iwe uchida kuyedza CBD, tora ingangoita awa usati warara kuti uwane mibairo yakakwana.Kunyange zvingasashanda kune wese munhu, zvakakosha kufunga kana uri kunetseka nekushaya hope.Uye senguva dzose, iva nechokwadi chekutaura nachiremba wako usati watanga chero mishonga mitsva kana yekuwedzera.
Mukupedzisa, CBD uye CBT inogona kunge iri mhinduro inovimbisa yekuvandudza kunaka kwekurara kwako.Kana iwe wakamboedza CBD uye wakaona kuvandudzwa kwekurara kwako, inzwa wakasununguka kugovera ruzivo rwako mune zvakataurwa.Uye kana iwe uchitsvaga mamwe matipi ekuwana kuzorora kwakanaka kwehusiku, iva nechokwadi chekutarisa zvimwe zvedu zvine chekuita nekurara.
Nguva yekutumira: Mar-30-2023